Cleanses & Detoxification Techniques to Support Emotional and Spiritual Healing
Heart Clearing Tips to Lead from the Heart
Sacred Ritual Guided Meditation to Release Fears
Ritual instructions begin at 7:14
1. To create an intention — what fear/worry do you want to work on and release
2. You need an object to release those fears into. This object should fit into your dominant hand easily. To determine what object you should use, go out into nature, or if you plan to use your crystals or something in your home, do this there, but this object will be buried, never to be seen again, so be sure you choose an object that you won’t need again.
Wherever you’re “looking” for your object, ask, “which of you will hold my fears for me?” And the object will make itself known to you almost immediately. In general, your first thought and image is the object that volunteers.
3. Have a piece of paper that you can wrap the object with so that once the ritual is over, you won’t touch it again directly. The rest of what we’ll do with the object will be explained in the video.
Spirit Animal Guided Meditation
Meditation begins at 8:38